INTRODUCTION
🧠📢 M E N T A L H E A L T H 📢 🧠
We all have mental health. Good mental health is an asset that helps us to thrive. This is not just the absence of a mental health problem, but having the ability to think, feel and act in a way that allows us to enjoy life and deal with the challenges it presents. Yet it can be easy to assume that ongoing stress is the price we have to pay to keep our lives on track. It is time to challenge that assumption. Along with the tiling work I do I also want to use this platform in a small way to help explore the stigma that still surrounds mental health particularly among men within construction and trades. I also want to look at ways we deal and cope with stresses and strains in our everyday lives. (don’t worry I won’t be ramming it in your faces every day I promise) Now I’m certainly not an expert in anyway shape or form but having struggled at times with my own mental health I plan to talk openly and share my experiences. In doing this I hope to not only educate others but also myself and if that in turn helps even one person that will be awesome. I follow some great social media accounts that focus on all things associated with mental health/wellbeing and which I will of course be shouting out. To kick things off I recommend taking a look @leeandersoncoaching a top guy spreading some wise words.🤙
So with all that in mind I have also decided to join the 2023 Great North Run Mental Health Foundation] and raise money for the foundation.💚 I know times are tough,Christmas is coming but if you can spare anything I’d be truly grateful. 🙏
the link to donate is here
https://www.justgiving.com/fundraising/nathan-marshall4?utm_source=copyLink&utm_medium=fundraising&utm_content=nathan-marshall4&utm_campaign=pfp-share&utm_term=64fc1d2f4ebd4bd8a9e9c61c5a685579
I best get those running trainers back on and hit the roads🏃♂️ #GNR #2023 #mentalhealthfoundation #mentalhealthawareness #stigma #surrounding #mentalhealth #fundraising #wellness #wellbeing #my #story #talk
